WARMUP
2 min Row
Into..
3 ROUNDS
30 Single Unders
5/5 Hip Airplanes
10/10 Adductor Rocks
5/5 Staggered Stance Good Mornings
5/5 Reverse Lunge to High Knee Jump
WORKOUT
EMOM x 25 MINUTES
MIN 1 – 250/200m Row
MIN 2 – 50 Double Unders
MIN 3 – 250/200m Row
MIN 4 – Max Alt. Lunges
MIN 5 – Rest
(Score is Total Lunges)
FINISHER
EMOM x 6 MINUTES
MIN 1 – :40 Single DB Curls
MIN 2 – :40 Single DB Overhead Tricep Extensions
(No Mesure)
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