Watch this video for a snapshot on KB Cleans
Warm
26 Frankensteins
26 Jumping Jacks
26 each leg Side Leg Swings – don’t worry I’ll show you!
26 Bicycle Crunches (R+L=1)
26 Squats
Strength
Back squat or make up
WOD
12 KB Swings
12 KB Push Press (55/35) (alt sides)
12 Lunges (R/L=1)
12 Push Ups
x 4 rounds for time
After Party
max effort goblet squats
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