WARMUP
AMRAP x 6 MINUTES
:30 Row @ Mod Pace
4 Lunge + Lunge + Air Squat
4 Up-Downs*
4 V-Ups
*Switch to Burpees @ 3:00.
STRENGTH
8-6-6*
Front Squat
*Start Moderate and build to Moderate-Heavy.
(Score is Weight)
Week 3 of 9
WORKOUT
“FLATLINE”
7 SETS
ON A 2:30 RUNNING CLOCK…
20/15 Cal Row
8 Front Squats (135/95)
Max Burpees Over Bar in Time Remaining…
-Rest :30 b/t Sets-
(Score is Total Reps of Burpees)
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