WARMUP
ON AN 8:00 RUNNING CLOCK..
2 ROUNDS
10 Strict Press
10 Tuck-Ups / V-Ups
10 Scap Pull-Ups
1:00 Cal Row (Increasing Intensity)
Into…
1 ROUND
10 Strict Press
10 Strict Knees to Chest
10 Small Kip Swings
1:00 Cal Row (Increasing Intensity)
WORKOUT
“HURRICANE”
ON A 5:00 RUNNING CLOCK…*
Max Cal Row
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on…
Push Press (115/75)
Toes to Bar
-Rest 1:00-
ON A 5:00 RUNNING CLOCK…
Max Cal Row
(Score it Total Reps)
POST WORKOUT STRENGTH
Bench Press for load:
3×4*
*Build to a Heavy weight and stay at that weight across all sets. If you benched last week for the 6s, try to go heavier this week.
(Score is Weight)
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