To the tune of 12 Days of Christmas…
Workout
1 snatch (135/95)
2 thruster
3 dead hang pull ups
4 squat cleans
50 double unders
6 front squat
7 toes to bar
8 kettlebell swings
9 mountain climbers
10 lunges
11 push ups
12 squats
WOD runs like…
1 Snatch, 2 Thrusters, 1 Snatch, 3 Dead Hang Pullups, 2 Thrusters, 1 Snatch…
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