WARMUP
3 SETS
45sec Bike / Row
20 Mountain Climbers
5 BB Strict Press
:10 BB OH Hold
-Quick Rest b/t Sets-
WORKOUT
4 ROUNDS FOR TIME
1200m Bike / 500m Row
24 Sit-Ups
12 Push Press (115/75)
(Score is Time)
POST-WORKOUT SKILL/STRENGTH
ON A 15:00 RUNNING CLOCK…
Practice Handstand Walking Options*
Option 1 – HS Walk or Assisted Walk
Option 2 – Freestanding HS Hold or Wall Hold
Option 3 – Pike “Around the Worlds”
(No Measure)
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