Warmup
Over the Fence (80′ – half the gym, twice)
Under the Fence (80′)
Walking Lunges (80′)
12 Shoulder Rollouts
12 OHS
12 Pushups
24 Mtn Climbers
x 2 Rds
Strength
Bench
Workout
1000m Row, then
10-9-8-7-6-5-4-3-2-1
Pullups
Overhead Squat (135/95)
For Time
After Party
Walking Lunges w/ OHS Barbell
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