Warm up exercises are on the board!
Strength
Front Squat, Week 1
Press, Week 1
then Max effort Push Press with final Press weight
WOD
LURONG #2
9 min AMRAP
20 G2O 95/65
7 bar facing burpee
15 G2o 135/85
7 bar facing burpee
10 G2O 155/105
7 bar facing burpee
5 G2O 185/135
7 bar facing burpee
finish time with 225/155 G2O
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