WARMUP
2:00 Bike (Ez-Moderate Pace)
Immediately Into…
3 SETS FOR QUALITY
10/10 Banded Monster Walk Steps
10/10 Clam Shells
10 Tempo Hip Circle Air Squats (30X0)
WORKOUT 1
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Front Squat
(Score is Weight)
-Rest 5:00 b/t Part 1 & Part 2-
WORKOUT 2
FOR TIME*
40 Front Squats (135/95)
40/30 Cal Bike
*Every 1:00 beginning at 1:00 (no Burpees at go!), perform 5 Burpees.
(Score is Time)
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