Warmup
Frankenstein
Over the Fence
Under the Fence
CF Warmup 1 Rd x 15 Reps
Stretch
Strength
Back Squat
Workout
Sumo Deadlift High Pull (53/35)
Kettlebell Swing
Front Squat w/ KB (R+L=1)
10 Double Unders
x 6 Rds For Time
– each Round increases by a rep, Ex: 1-1-1-1-2-2-2-2-3-3-3-3…
After Party
400m Partner Farmers Carry
– use KBs from WOD, only one person can carry weight at a time
+ Bonus A/P as time allows…
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