09/27/2023 Wednesday’s Workout

WARMUP

EMOM x 10 MINUTES (:45 WORK / :15 REST)
MIN 1 – Scap Push-ups / Scap Pull-Ups
MIN 2 – Alt. Samson Lunges / Squat Hold
MIN 3 – Knee Push-Ups / Push-ups
MIN 4 – Single Arm Ring Rows / Ring Rows
MIN 5 – Band Pull-Aparts

WORKOUT

“CINDY”

AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats

FINISHER

4 SETS (:40 ON/ :20 OFF)

MOVT 1 – Single DB Overhead Hold
MOVT 2 – Single DB Gun Hold

1 SET = MOVT 1 + MOVT 2.

(No Measure)