WARMUP
EMOM x 10 MINUTES (:45 WORK / :15 REST)
MIN 1 – Scap Push-ups / Scap Pull-Ups
MIN 2 – Alt. Samson Lunges / Squat Hold
MIN 3 – Knee Push-Ups / Push-ups
MIN 4 – Single Arm Ring Rows / Ring Rows
MIN 5 – Band Pull-Aparts
WORKOUT
“CINDY”
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
FINISHER
4 SETS (:40 ON/ :20 OFF)
MOVT 1 – Single DB Overhead Hold
MOVT 2 – Single DB Gun Hold
1 SET = MOVT 1 + MOVT 2.
(No Measure)
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