WARMUP
3 SETS (8:00 Cap)
10 Up Downs
:30 Tuck Hold
10/10 Lateral Step-Ups
8 Push-Up to Pike Position
10 Barbell Sumo Good Mornings
WORKOUT
4 SETS
AMRAP x 5 MINUTES
15 Box Jumps (24/20)
20 Sumo Deadlifts (185/135)*
10 Handstand Push-Ups
-Rest 2:00 b/t Sets-
*The Sumo Deadlift reps decrease by 5 each Set.
Set 1: 20 reps / Set 2: 15 reps / Set 3: 10 reps / Set 4: 5 reps. Start each AMRAP from the top.
BB1: (185/135)
BB2: (225/155)
BB3: (255/175)
BB4: (275/185)
(Score is Rounds + Reps)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press (Athlete Choice, Moderate-Heavy)
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