WARMUP
LINE DRILLS (1x Each)
Jog (Down + Back)
Quad Stretch + Reach (Down)
Alternating Single Leg RDL (Back)
Lunge + Twist (Down)
Side to Side Lunge (Back)
Carioca (Down + Back)
Side Shuffle (Down + Back)
Into…
2 ROUNDS
12 Alt Piked Toe Taps
10 Scap Push Ups
8 Push Ups
6 BB RDL
Into…
OPTIONAL: 200m-400m Run
WORKOUT
AMRAP x 20 MINUTES
800m Run
40 Push-Ups*
20 Sumo Deadlifts (225/155)
*Option for Hand Release
(Score is Rounds + Reps)
FINISHER
2-3 SETS
8/8 Single Leg Empty BB RDL
10-12 Hamstring Curls on MedBall
:45/:45 Side Plank
-Rest As Needed b/t Sets-
(No Measure)
Share this page