We’re starting some focused October After Parties a day early! For the next month you can expect to see 3min Max Reps at the end of most classes. Our focus will be some of the basics: Air Squats, Pullups, Burpees, Double Unders and Situps!
Warmup
Jumping Jacks
Shoulder Rollouts
Lat Smash (Foam Roller Mobility from Friday)
Pullups
Jumping Jacks
Hip Mobility
Ankle Mobility
Jumping Lunges
Skill/Strength
Snatch Work!
Workout
“Diane”
21-15-9
Hand Stand Pushup
Deadlifts (225/155)
After Party
3min Max Reps
BURPEES
Share this page