WARMUP
2 ROUNDS
1:00 Row
5 Inch Worm
5 Cat/Cow
6 Alt Groiner with a twist
10 Kang Squat
10 Ring Row
10 Air Squats
WORKOUT
EVERY 3:00 x 5 SETS
50 Air Squats
Max Cal Row w/ Time Remaining…
-Rest 1:30 b/t Sets-
(Score is Total Cals)
FINISHER
3 SETS
25 Ring Rows
10/10 Single Arm DB Bent Over Row
20 Alt. DB Slides
-Rest As Needed b/t Sets-
(No Measure)
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