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09/06/2016 Tuesday Workout

September 5, 2016 by jillian

Group Warmup

Skill/Strength
Deload Week
5 x 40, 50, 60% of WM
Deadlift, then Bench Press

Workout
20 cal Row
15 Front Squats (75/55)
x 5 RFT

01/26/2025 Sunday Workout