09/09/14 Tuesday Workout

Warmup
Tabata
Jump to Target
Squats
Sit-ups
Pushups

Strength
Week 3
Front Squat
8@60%, 5 @70%, ME@80%

Strength
6min EMOM
2 Barbell Thruster
– approximately 70% of FS

Workout
5 Burpees to Target
10 DB Thrusters
200 m Run
14min AMRAP
– finish exercise at time cap