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091515 Tuesday

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Healthy Shoulders

Strength

OHS 5 x 3

Start at 40% and work up to 80%

WOD

20 Snatches (Power or Full, 115/75)
5 HSPU
15 Snatches
10 HSPU
10 Snatches
15 HSPU
5 Snatches
20 HSPU

 
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