09/15/2016 Thursday Workout

Warmup

Skill/Strength
Back Squat
5 x Empty Bar
5 x 35% Warmup (est wt)
5 x 50% Warmup (est wt)
5 x 65% of WM
5 x 75%
ME x 85%
+ 20 FS at 50% of Final BS Wt

Workout
1min HSPU
1min Squats
1min Ball Slams
1min Rest
x 4 Rds

After Party