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09/16/2016 Friday Workout

September 15, 2016 by jillian

Warmup

Skill/Strength
Get Gymnasty

Workout
1 Bear Complex EMOM
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
10min EMOM

After Party

01/26/2025 Sunday Workout