Just because it’s deload week doesn’t mean we can’t play with a barbell!!!
Group Warmup!
20 Mountain Climbers
20 Jumping Jacks
20 Squats
20 Forward Leg Swings (10 R, 10 L)
20 Side Leg Swings (10 R, 10 L)
Arm Circles & Stretching
20 Air Thrusters
Junkyard Dog Warmup
Strength
Deadlift
3 x 8 @55%
Workout
5 Barbell Complexes (115/75)
20 Double Unders
4 Barbell Complexes
40 Double Unders
3 Barbell Complexes
60 Double Unders
2 Barbell Complexes
80 Double Unders
For Time
Barbell Complex
1 Power Clean
1 Push Press
2 Front Rack Lunges (R=1, L=1)
1 Hang Clean
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