We’re wrapping upside down week full circle – the WOD performed Monday morning will be tonight’s member workout.
Don’t forget tomorrow, Saturday September 20, are the Columbus Weightlifting Mobility and Olympic Lifting clinics at Birdtown. Unless you are registered for the clinic, the gym is closed! That goes for all classes throughout the day. Clinics will be in session from 8am-4pm.
And now, for the WOD…
Skill
Wall walks and shoulder touches
The American KB Swing
WOD
10 Shoulder touches (well, you all thought we would be upside down, literally, so here we go!)
25 KB Swings, American
30 Squats
200m RUN
4 RFT
After Party
100 sit ups
OR
3 x 10 GHD situps and extensions
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