Warm up
warm up toes to bar
and 10 sec chin over bar holds
Strength – make up
Wendler wk1+
WOD
3 Deadlifts, 3 Toes to Bar
6 Deadlifts, 6 Toes to Bar
9 Deadlifts , 9 Toes to Bar
…
15, 15; 18, 18; etc
9min AMRAP
After Party: Partner Up
100 Ball Slams For Time
Split any way between Partners
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