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09/20/2016 Tuesday workout

September 20, 2016 by jillian

Group Warmup

Strength
Week 2
Front Squat
+ Back Squat Bonus Round

Workout
400m Run
16 KB Clean and Jerks (8 – R, 8 – L)
x 3RFT / 12min Cap

After Party
Week 2
Bench Press

01/26/2025 Sunday Workout