Strength
Bench Press
4 x 8 @ 70%
30sec HS Hold after each set
WOD
10 Goblet Reverse Alternating Lunge
10 Scottish Get Ups
10 Situp Get Ups
x 6 Rds
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Strength
Bench Press
4 x 8 @ 70%
30sec HS Hold after each set
WOD
10 Goblet Reverse Alternating Lunge
10 Scottish Get Ups
10 Situp Get Ups
x 6 Rds