09/21/2016 Wednesday workout

Warmup

Strength
Week 2
Back Squat

Workout
Buy in: 1000m Row
5 Thrusters (135/95)
10 Pullups
15 Situps
15min AMRAP
– At 3-2-1-Go, Row 1k then use the remainder of the 15min for an AMRAP of the 5/10/15 movements.

After Party