Strength
Back Squat
Week 2 % + Final Set of 20 FS @ Empty Bar
WOD
5 min AMRAP
3 Rope Climbs
5 Snatches (95/75)
3 min REST
Repeat 5min AMRAP
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Strength
Back Squat
Week 2 % + Final Set of 20 FS @ Empty Bar
WOD
5 min AMRAP
3 Rope Climbs
5 Snatches (95/75)
3 min REST
Repeat 5min AMRAP