Warmup
Group Warmup
Workout #1
Death by Ring Pushups
5min Rest
Workout #2
Death by Front Squats
– Bodyweight Front Squat (scaling 75%, 50% BW FS)
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Warmup
Group Warmup
Workout #1
Death by Ring Pushups
5min Rest
Workout #2
Death by Front Squats
– Bodyweight Front Squat (scaling 75%, 50% BW FS)