Happy Birthday (yesterday) Diane! Thanks for being with us for the last two years, enjoy your day!
Warmup
Group Warmup
Healthy Shoulders
Strength
Back Squat
5 x 40, 50, 60, 75% of WM
3 x 85%
ME x 90%
Then, 20 Front Squats at 45/35 (empty bar)
Workout
60 Reps per Round – let’s do it!
25 Wall Balls
20 KB Swings
15 Box Jumps
12min AMRAP
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