Strength
Press, wk 3 off of WM
5 x 40, 50, 60%
5 x 75%, 3 x 85%, ME x 95%
with DU between sets
WOD
SPRINTS! outside, baby!
10 sprints, 90 sec rest (everyone has a stopwatch)
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Strength
Press, wk 3 off of WM
5 x 40, 50, 60%
5 x 75%, 3 x 85%, ME x 95%
with DU between sets
WOD
SPRINTS! outside, baby!
10 sprints, 90 sec rest (everyone has a stopwatch)