Home / W.O.D. / 1-18-2014 Saturday WOD

«
»

1-18-2014 Saturday WOD

by

WOD
60 situps
50 wall balls
40 KB Swings
20 HR Burpees
10 KB Snatches
Chipper is interrupted every two minutes with 3 C2B Pullups

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS