Warm up
50 squats
40 situps
30 light weight wall balls
20 push ups
200M run
Skill
HSPU
WOD
10 HSPU
20 Situps
30 Ballslams
20 Hang Cleans (135/95)
10 DB Thrusters (45/35)
x 3RFT
Partner WOD – Partner A starts, when they move onto the second exercise, Partner B starts the WOD. Partners wait for each other to complete all reps of a given movement before moving on to the next movement.
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