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10-01-2013 Tuesday Workout

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Warmup
Frankenstein
Duck Walk
12 OHS
12 Squat Pull Downs
12 MB Cleans
12 Superman to Hollow Holds
AMRAP – Until Coach Says Move On!

Skill/Strength
SNATCH Practice!

Workout
18 Squats
15 Situps
12 Box Jumps
9 Pushups
200m Run
12min AMRAP

After Party
Tabata Squat Variations

 
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