Warmup
Frankenstein
Duck Walk
12 OHS
12 Squat Pull Downs
12 MB Cleans
12 Superman to Hollow Holds
AMRAP – Until Coach Says Move On!
Skill/Strength
SNATCH Practice!
Workout
18 Squats
15 Situps
12 Box Jumps
9 Pushups
200m Run
12min AMRAP
After Party
Tabata Squat Variations
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