WARMUP
2 ROUNDS
10 Groiners
20 Shoulder Taps
10 Box Step Ups
10 Scap Pull Ups
10 Kip Swings
5 Push Up to Pike
10 Box Jumps
10 Kipping Knees to Chest
10 Tempo Strict Press (31×1)
STRENGTH
Push Press for load:
5X5
Push Press*
*Start Light and build to Mod-Heavy.
(Score is Weight)
WORKOUT
FOR TIME
40 Box Jumps (24/20)
30 Toes to Bar
20 Push Press (135/95)
20 Box Jumps (30/24)
15 Toes to Bar
10 Push Press
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
15 SLOW Arm Haulers
10 Banded Upright Rows
10 Slow Alt. Scorpions
-Rest as Needed b/t Sets-
(No Measure)
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