October Challenge – Max Double Unders in 3 minutes! The North Board is ready – challenge winners for Most Improved Male and Female and Most DU in 3 minutes Male and Female to be announced Oct 31, 2014! Â You have all month to track your progress on the North Board and perfect your DU technique!
Warm Up with Exercises
and 3 x 8 DB Bent over rows
StrengthÂ
Press Week 2 + final set ME Push Press
WOD
800m Run
20 hang clean thrusters (95/65)
400m Run
10 hang clean thrusters (115/85)
800m Run
After Party
3 min Max Pull Ups
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