10/02/2022 Sunday’s Workout

WARMUP

1 ROUND
:30 Row (Legs Only)
20 Shoulder Taps
10 Scap Pull-Ups
10 Scap Push-Ups

Into…

2-3 ROUNDS
:30 Row (EZ → Mod → Hard)
8/8 Half Kneeling Arnold Press
8/8 Single Leg, Single Arm Bent over Row
8/8 Single Leg RDL

WORKOUT

1.) EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – :45 Max DB Floor Press (50/35)

-Rest 1:00 b/t Part 1 & Part 2-

2.) EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – :45 Max Ring Rows

(Score is Total Reps of Floor Press & Ring Rows)

FINISHER

3 SETS
12 DB Lateral Raises
10 DB Bent Over Reverse Flyes
8 DB Front Raises

-Rest As Needed b/t Sets-

(No Measure)