10/03/2021 Sunday Workout
by jillian
WARMUP
2-3 SETS (5:00 CAP)
:30 Jumping Jacks (Option to clap OH and behind the back)
:30 Bar or :20 Rope Hang
20 Band Pull-Aparts
5/5 Slow Single DB Single Leg Deadlift (Athlete Choice)
STRENGTH
4 SETS FOR QUALITY
4-8 Rope Pull-Ups or Narrow Grip Pull-Ups
30′ Quad Crawl
:30 Double Under Practice
-Rest as needed b/t Sets-
(No Measure)
WORKOUT
AMRAP x 18 MINUTES
36 Double Unders
18 Sit-Ups
8 Alt. Single DB Up-Down (50/35)
2 Legless Rope Climbs*
*Option for Standard Rope Climb
(Score is Rounds + Reps)
BTS on Instagram
Workout of the Day
-
09/22/2024 Sunday’s Workout
WARMUP 2 SETS10/8 Cal Bike (Easy Pace)8 Lunge-Lunge-Squat*8 Scap Pull-Ups:20 Dead Hang *Switch to 8 Alt. Step-Ups for the second set. Into… 2 SETS10/8 Cal Bike (Moderate Pace)8 Box Jumps… Continue reading
Blog Archives
Get in Touch with BTS