10/04/2022 Tuesday’s Workout

WARMUP

3-4 ROUNDS (Time Permitting)
:30 Row @ Mod Pace
10 Lunge + PVC Pass Through*
8 Up-Downs
6 Push-Up to Pike

*Rnd 3+4 complete PVC Overhead Squats.

STRENGTH

EVERY 1:30 x 7 SETS*
1 Power Snatch
+
1 Deep Hang Power Snatch

*Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above.

(Score is Weight)

Week 5 of 9

WORKOUT

4 ROUNDS FOR TIME
15/12 Cal Row
7 Power Snatches (115/75)

-Rest 2:00-

4 ROUNDS FOR TIME
15 Up-Downs Over Bar
7 Power Snatches

(Score is Total Time)