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10/05/2018 Friday Workout

October 4, 2018 by jillian

Happy Birthday Coach Kyle!

WARMUP

STRENGTH
OVERHEAD SQUAT
5 x 3 (31X1)

WORKOUT
AMRAP x 12 MINUTES
20 Alt. Lunges (R=1,L=2)
10 OH Squats (95/65)
10 Toes to Bar

01/26/2025 Sunday Workout