WARMUP
2 ROUNDS
1:00 Row (EZ-Mod)
10 Scap Pull-Ups
10 Tuck-Ups
10 Elbow Punches
2 ROUNDS
:30 Row (Hard)
8 Kip Swings
8 Sit-Ups
4 Hang Muscle Clean
SKILL
3 SETS FOR REPS*
:45 Max Toes to Bar
-Rest 2:00 b/t Sets-
*Will be retested at end of month
(Score is Total Reps)
WORKOUT
EMOM x 16 MINUTES
MIN 1 – :45 Max Reps Toes to Bar or Sit-Ups
MIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)*
MIN 3 – 200/150m Row
MIN 4 – Rest
*1 Rep = 1 PC + 1 HPC
(Score is Lowest Reps of TTB / PC)
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