Home / W.O.D. / 10/06/2021 Wednesday Workout

WARMUP
2 Sets (8:00 Cap)
35 Single Unders
12 Lunges with PVC Passthrough
10 Up-Downs
8 PVC Cuban Press
Into…
2 Sets
30 Double Unders
10 PVC Overhead Squats
8 Barbell High Pulls
8 Barbell Behind the Neck Press

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex of:
1 Heaving Snatch Balance + 1 Overhead Squat
*Bar comes from the rack.
(Score is Weight)

WORKOUT
FOR TIME
100 Double Unders
50 Overhead Squats (115/75)
100 Double Unders
(Score is Time)

 
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