Warmup – Instructor Led
30 sec Jumping Jacks
30 sec Mountain Climbers
x 3 min
Ankle Mobility
Hip Mobility
Skill/Strength
Clean (and Jerk)
Workout
100m Row
200m Run
30 Double Unders
10min AMRAP
– Finish movement started.
– DU Subs = DU attempts or 90 singles
After Party
Max Effort L-Sit in 6 attempts
– Record Longest L-sit on board
– L-sit is performed using boxes, the PVC parallettes or on the rongs
– What is an L-sit? Check out this progression video from Again Faster
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