Strength/Skill
ON A 15:00 RUNNING CLOCK…
Establish 10RM Front Squats
*Max 2 attempts at 10RM
Workout
FOR TIME
20 Front Squat (135/95)
40 Sit-ups*
40 Plate OH Step-Back Lunges (25/15)
15 Front Squat (155/105)
30 Sit-ups
30 Plate OH Step-Back Lunges
10 Front Squat (185/125)
20 Sit-ups
20 Plate OH Step-Back Lunges
10 Front Squat (185/125)
*GHD Sit-ups Optional
**For the Plate OH Lunges, Plate must be held OH at extension.
-16:00 Time Cap-
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