10/08/2021 Friday Workout

WARMUP
2:00 Row /Bike (Moderate Effort)
Immediately Into…
1 SET
10 Slow Banded Monster Walks (Each Way)
10 Slow Banded Clam Shells (Each Side)
10 Slow Banded Tempo Air Squats (3211)
Immediately Into…
2 Sets
10 Alt. Elbow Punches
3 Inchworms w/ Push-Ups (Keep Legs Straight as possible)
10 Squat Thrust

STRENGTH
3-3-3
Front Squat*
*Start Moderate-Heavy and Build to Heavy. Warm-Up sets do not count toward working sets.

WORKOUT
FOR TIME
9-7-5-15-12-9
• Front Squat (155/105)
• Bar Facing Burpee

Score is time.