WARMUP
2 SETS
8 Scap Pull-Ups
8/8 Single Arm KB Deadlift
16 Alt. Piked Shoulder Taps
Into…
1-2 SETS (Time Permitting)
8 Kip Swings
8 Russian KB Swing
:15/:15 Single Arm OH KB Hold
STRENGTH
10-10-10*
Wide Grip Bench Press
*Start Moderate and build to Moderate-Heavy. Superset each set with 20 DBL DB Twisting Curls.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
25 Chest To Bar Pull-Ups
30 sec Overhead KB Carry (R) (53/35)
25 Russian KB Swings
30 sec Overhead KB Carry (L)
(Score is Time)
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