WARMUP
AMRAP x 10 MINUTES
5 Good Morning
5 Push-up to Pike
10 Piked Shoulder Taps
5/5 Groiner with a Twist
5 Burpees
5 Hang Muscle Clean
5 Strict Press
STRENGTH
Push Press for load:
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Push Press
(Score is Weight)
Week 1 of 6
Strength | 5-3-1 Cycle
WORKOUT
AMRAP x 12 MINUTES
5 Hang Power Cleans (115/75)
7 Push Press
9 Burpees Over Bar
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
6 Alt. Wrist Circles
6/6 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
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