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10-10-15 Saturday WOD

October 10, 2015 by Admin

Stength
Clean and Jerk EMOM

WOD (from CF Grandview)
5min Max Cal Row
4min Max Alternating C&J w/ DB (45/35)
3min Max Box Jumps (24/20)
2min Max Ball Slams
1min Max Situps

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