Warmup
1000m Row, then
“Roxanne” as a group
Group Stretch
– Hips, Hamstrings, Ankle
– Shoulder, Chest, Cobra
Skill/Strength
Air Squats
– to depth, using a target, what is too high, too low, how to tell, etc
Workout
1RM Bench Press
1RM Back Squat
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