10/10/2022 Monday’s Workout
by Ana Liston
WARMUP
AMRAP x 3 MINUTES
30 sec Row
5 Burpees
Into…
1-2 ROUNDS (Time Permitting)
5 Clean Deadlifts
5 Clean Hang High Pulls
5 Hang Muscle Cleans + Elbow Punches
5 Strict Press
5 Push Press
STRENGTH
4 SETS*
1 Power Clean
+
2 Split Jerk
*Start Moderate and build to Moderate-Heavy.
(Score is Weight)
Week 6 of 9
WORKOUT
10 ROUNDS FOR TIME
1 Power Clean & Jerk (225/155)
5 Burpees Over Bar
200/150m Row
(Score is Time)
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