WARMUP
2 ROUNDS
10 Toe Touch Jumping Jack
10 Air Squats
5 Hang Power Cleans
5 Kipping Knee Raises
10 Alt. Jumping Lunges
5 Power Cleans
10 Empty BB Front Squats
STRENGTH
Back Squat for load:
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
(Score is Weight)
Week 1 of 6
Strength | 5-3-1 Cycle
WORKOUT
3 ROUNDS FOR TIME
20 Toes to Bar
10 Front Squats (155/105)
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
5/5 Single Leg Glute Bridge-Up
10 Glute Bridge-Ups w/:03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows
-Rest as Needed b/t Sets-
(No Measure)
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